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Anger Assessment

Understand your anger style, triggers and emotional regulation. How do you handle frustration and conflict?

Before you begin

✓ Read each question carefully and answer honestly
✓ Take your time — accuracy matters more than speed
✓ A number of statements that people use to describe themselves are given below. Read each statement and indicate how you generally feel — not just how you feel right now.

⏰ 6 minutes 📋 20 questions 🔒 Private & anonymous

Question 1 of 20

I am quick-tempered

Question 2 of 20

I have a fiery temper

Question 3 of 20

I get angry when I make mistakes

Question 4 of 20

It makes me furious when I am criticised in front of others

Question 5 of 20

I fly off the handle

Question 6 of 20

When I get angry, I say nasty things

Question 7 of 20

I feel angry when I am not given recognition for doing good work

Question 8 of 20

When I get frustrated, I feel like hitting someone

Question 9 of 20

I feel infuriated when I do a good job and get a poor evaluation

Question 10 of 20

I feel annoyed when I am not given credit for doing a good job

Question 11 of 20

When I get angry, I keep it to myself

Question 12 of 20

I tend to harbour grudges that I don't tell anyone about

Question 13 of 20

I am secretly quite critical of others

Question 14 of 20

I pout or sulk when things don't go my way

Question 15 of 20

I keep things in

Question 16 of 20

I try to calm down as quickly as possible when I am angry

Question 17 of 20

I control my temper

Question 18 of 20

I calm down faster than most people

Question 19 of 20

I keep my cool

Question 20 of 20

I try to relax or think of something pleasant when I am angry

✓

Well done!

You've completed the Anger Assessment

Analysing your profile...

Analysing your responses

Processing your answers across all dimensions

Identifying key patterns

Spotting your most significant traits

Calculating your scores

Comparing against validated benchmarks

Preparing your report

Generating your personalised results