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Attachment Style

Discover your attachment style — secure, anxious, avoidant or disorganised — and understand how it shapes every close relationship you have.

Before you begin

✓ Read each question carefully and answer honestly
✓ Take your time — accuracy matters more than speed
✓ Think about how you generally feel and behave in close relationships (romantic or otherwise). Rate how much each statement describes you.

⏰ 7 minutes 📋 18 questions 🔒 Private & anonymous

Question 1 of 18

I worry that my partner or close friends don't really love me or value me

Question 2 of 18

I need a lot of reassurance from the people I am close to

Question 3 of 18

I find that others are reluctant to get as close as I would like

Question 4 of 18

I worry a lot about my relationships

Question 5 of 18

When I am not with someone I care about I feel anxious

Question 6 of 18

I get frustrated when people I care about are not available when I need them

Question 7 of 18

I prefer not to share my feelings with others

Question 8 of 18

I find it difficult to depend on other people

Question 9 of 18

I am not comfortable opening up to others

Question 10 of 18

I prefer to keep to myself rather than rely on close relationships

Question 11 of 18

It is important to me to feel independent and self-sufficient

Question 12 of 18

I feel uncomfortable when people get emotionally close to me

Question 13 of 18

I find it easy to depend on others

Question 14 of 18

I am comfortable sharing my thoughts and feelings with people I care about

Question 15 of 18

I feel confident that my relationships are secure

Question 16 of 18

I rarely worry about being abandoned or rejected

Question 17 of 18

I find it easy to trust people I am close to

Question 18 of 18

When I am upset, I turn to the people I care about for comfort

✓

Well done!

You've completed the Attachment Style

Analysing your profile...

Analysing your responses

Processing your answers across all dimensions

Identifying key patterns

Spotting your most significant traits

Calculating your scores

Comparing against validated benchmarks

Preparing your report

Generating your personalised results