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Emotional Intelligence

Your EQ matters as much as your IQ. Discover how well you read, understand and manage emotions in yourself and others.

Before you begin

✓ Read each question carefully and answer honestly
✓ Take your time — accuracy matters more than speed
✓ Rate how accurately each statement describes you in general.

⏰ 8 minutes 📋 20 questions 🔒 Private & anonymous

Question 1 of 20

I am aware of my emotions as I experience them

Question 2 of 20

I can clearly identify what I am feeling and why

Question 3 of 20

I can describe my emotional state to others accurately

Question 4 of 20

I notice subtle changes in my mood throughout the day

Question 5 of 20

I understand how my emotions affect my behaviour

Question 6 of 20

When someone is upset, I can usually tell what they are feeling

Question 7 of 20

I pick up on others' emotions easily, even when they don't express them directly

Question 8 of 20

I am good at reading social situations and how people are feeling

Question 9 of 20

I am sensitive to the feelings of the people around me

Question 10 of 20

I find it easy to see situations from another person's emotional perspective

Question 11 of 20

I can stay calm under pressure

Question 12 of 20

I can control my emotions when I need to

Question 13 of 20

When I feel angry or anxious, I can manage those feelings without losing control

Question 14 of 20

I recover quickly from emotional setbacks

Question 15 of 20

I do not act impulsively when I am upset

Question 16 of 20

I use my emotions to help me focus and think clearly

Question 17 of 20

My mood affects the quality of my work and decisions in a positive way

Question 18 of 20

I find that how I feel helps me make better decisions

Question 19 of 20

I can motivate myself even when I don't feel like doing something

Question 20 of 20

I use my emotions as information to guide my actions

✓

Well done!

You've completed the Emotional Intelligence

Analysing your profile...

Analysing your responses

Processing your answers across all dimensions

Identifying key patterns

Spotting your most significant traits

Calculating your scores

Comparing against validated benchmarks

Preparing your report

Generating your personalised results