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Executive Function Test

Measure your brain's control system — planning, focus, impulse control, flexible thinking and emotional regulation in daily life.

Before you begin

✓ Read each question carefully and answer honestly
✓ Take your time — accuracy matters more than speed
✓ Rate how often each of the following has been a problem for you over the past month.

⏰ 8 minutes 📋 27 questions 🔒 Private & anonymous

Question 1 of 27

I say things without thinking first

Question 2 of 27

I do things without thinking them through

Question 3 of 27

I act on impulse even when I know I shouldn't

Question 4 of 27

I get stuck on one way of doing things even when it is not working

Question 5 of 27

I have trouble adjusting to changes in plans or routines

Question 6 of 27

I get upset when things don't go the way I expected

Question 7 of 27

My emotions get in the way of getting things done

Question 8 of 27

Small problems upset me more than they should

Question 9 of 27

My moods affect my ability to finish tasks

Question 10 of 27

I don't notice when my behaviour bothers others

Question 11 of 27

I don't realise when I am making things harder for others

Question 12 of 27

I don't think about how my actions affect others before I act

Question 13 of 27

I have trouble getting started on tasks even when I want to do them

Question 14 of 27

I need to be told to begin a task, even if I intend to do it

Question 15 of 27

I put off starting tasks I find difficult or unpleasant

Question 16 of 27

I forget what I was doing in the middle of a task

Question 17 of 27

I forget things I was just told

Question 18 of 27

I lose track of where I am in a task when interrupted

Question 19 of 27

I have trouble planning ahead for tasks or projects

Question 20 of 27

I have difficulty estimating how long a task will take

Question 21 of 27

I approach problems without thinking them through first

Question 22 of 27

I don't check my work to see if it is correct

Question 23 of 27

I don't notice mistakes in my work

Question 24 of 27

I don't pause to check whether I am on the right track

Question 25 of 27

My workspace is disorganised and I have difficulty finding things

Question 26 of 27

I lose things that I need

Question 27 of 27

I don't put things back where they belong

✓

Well done!

You've completed the Executive Function Test

Analysing your profile...

Analysing your responses

Processing your answers across all dimensions

Identifying key patterns

Spotting your most significant traits

Calculating your scores

Comparing against validated benchmarks

Preparing your report

Generating your personalised results