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Sleep Assessment

Find out what your sleep profile reveals. Your sleep quality affects mood, cognition, energy and long-term health.

Before you begin

✓ Read each question carefully and answer honestly
✓ Take your time — accuracy matters more than speed
✓ The following questions relate to your usual sleep habits during the past month only. Your answers should indicate the most accurate reply for the majority of days and nights in the past month.

⏰ 7 minutes 📋 25 questions 🔒 Private & anonymous

Question 1 of 25

During the past month, how often have you had trouble falling asleep within 30 minutes

Question 2 of 25

During the past month, how often have you woken up in the middle of the night or early morning

Question 3 of 25

During the past month, how often have you had to get up to use the bathroom

Question 4 of 25

During the past month, how often have you had difficulty breathing comfortably during sleep

Question 5 of 25

During the past month, how often have you coughed or snored loudly

Question 6 of 25

During the past month, how often have you felt too cold

Question 7 of 25

During the past month, how often have you felt too hot

Question 8 of 25

During the past month, how often have you had bad dreams

Question 9 of 25

During the past month, how often have you had pain

Question 10 of 25

During the past month, how often have you felt that your sleep was not restful or refreshing

Question 11 of 25

During the past month, how often have you felt tired or lacked enthusiasm to get things done during the day

Question 12 of 25

During the past month, how often have you had difficulty staying awake while driving, eating meals, or engaging in social activity

Question 13 of 25

During the past month, how often have you felt that you needed more sleep than you actually got

Question 14 of 25

During the past month, how often have you had racing thoughts that kept you awake

Question 15 of 25

During the past month, how often have you woken feeling unrefreshed despite sleeping for a full night

Question 16 of 25

During the past month, how often have you had difficulty getting back to sleep after waking in the night

Question 17 of 25

During the past month, how often have you felt the urge to nap during the day

Question 18 of 25

During the past month, how often have you felt irritable or low in mood because of poor sleep

Question 19 of 25

During the past month, how often have you had difficulty concentrating because you were tired

Question 20 of 25

During the past month, how often have you felt your memory was affected by tiredness

Question 21 of 25

During the past month, how often have you felt anxious or worried about whether you would sleep well

Question 22 of 25

During the past month, how often have you used a phone, tablet or screen in bed before trying to sleep

Question 23 of 25

During the past month, how often have you consumed alcohol in the evening

Question 24 of 25

During the past month, how often have you felt that tiredness was affecting your relationships or work performance

Question 25 of 25

During the past month, how often have you felt that your sleep problems were outside of your control

✓

Well done!

You've completed the Sleep Assessment

Analysing your profile...

Analysing your responses

Processing your answers across all dimensions

Identifying key patterns

Spotting your most significant traits

Calculating your scores

Comparing against validated benchmarks

Preparing your report

Generating your personalised results