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Social Anxiety Test

Do social situations leave you anxious or self-conscious? Measure how social anxiety affects your life and interactions.

Before you begin

✓ Read each question carefully and answer honestly
✓ Take your time — accuracy matters more than speed
✓ The following questions ask about how much certain situations have bothered you over the past week. Rate each one honestly.

⏰ 7 minutes 📋 25 questions 🔒 Private & anonymous

Question 1 of 25

I am afraid of people in authority

Question 2 of 25

I am bothered by blushing in front of people

Question 3 of 25

Parties and social events frighten me

Question 4 of 25

I avoid talking to people I do not know

Question 5 of 25

Being criticised scares me a lot

Question 6 of 25

I avoid doing things or speaking to people for fear of embarrassment

Question 7 of 25

Sweating in front of people causes me distress

Question 8 of 25

I avoid going to parties

Question 9 of 25

I avoid activities in which I am the centre of attention

Question 10 of 25

Talking to strangers frightens me

Question 11 of 25

I avoid having to give speeches

Question 12 of 25

I would do anything to avoid being criticised

Question 13 of 25

Heart palpitations bother me when I am around people

Question 14 of 25

I am afraid of doing things when people might be watching

Question 15 of 25

Being embarrassed or looking stupid are among my worst fears

Question 16 of 25

I avoid speaking to anyone in authority

Question 17 of 25

Trembling or shaking in front of others is distressing to me

Question 18 of 25

I feel anxious when I have to make eye contact with people I do not know well

Question 19 of 25

I worry for hours or days before a social event

Question 20 of 25

I feel that others are judging or criticising me even when there is no evidence for it

Question 21 of 25

I find it difficult to eat or drink in front of others for fear of looking awkward

Question 22 of 25

I feel intense relief when a social event is cancelled

Question 23 of 25

I rehearse conversations in my head before and after they happen

Question 24 of 25

I feel that visible signs of anxiety — like blushing or shaking — will give me away in social situations

Question 25 of 25

I avoid asserting myself or voicing my opinion in case others react negatively

✓

Well done!

You've completed the Social Anxiety Test

Analysing your profile...

Analysing your responses

Processing your answers across all dimensions

Identifying key patterns

Spotting your most significant traits

Calculating your scores

Comparing against validated benchmarks

Preparing your report

Generating your personalised results