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Stress Assessment

Identify your stress levels, triggers and how well you are coping. See how you compare to others your age.

Before you begin

✓ Read each question carefully and answer honestly
✓ Take your time — accuracy matters more than speed
✓ In the last month, how often have you felt or thought the following?

⏰ 8 minutes 📋 25 questions 🔒 Private & anonymous

Question 1 of 25

Been upset because of something that happened unexpectedly

Question 2 of 25

Felt that you were unable to control the important things in your life

Question 3 of 25

Felt nervous and stressed

Question 4 of 25

Felt difficulties were piling up so high that you could not overcome them

Question 5 of 25

Been angered because of things that were outside of your control

Question 6 of 25

Found yourself thinking about things that you have to accomplish

Question 7 of 25

Been able to control irritations in your life

Question 8 of 25

Felt that things were going your way

Question 9 of 25

Been able to control the way you spend your time

Question 10 of 25

Felt that you were on top of things

Question 11 of 25

Felt overwhelmed by the amount you have to do

Question 12 of 25

Felt genuinely relaxed and able to unwind at the end of the day

Question 13 of 25

Had difficulty switching off from work or responsibilities

Question 14 of 25

Felt that your workload was something you could realistically manage

Question 15 of 25

Found yourself irritable or short-tempered with people around you

Question 16 of 25

Been able to set aside worries and focus on the present moment

Question 17 of 25

Felt physically tense, with tight muscles or headaches from pressure

Question 18 of 25

Felt confident that things would work out in the end

Question 19 of 25

Felt that your mind was racing with things you need to do

Question 20 of 25

Been able to deal with unexpected setbacks without becoming overwhelmed

Question 21 of 25

Felt that you had too many demands pulling you in different directions

Question 22 of 25

Felt satisfied with how you are managing your responsibilities

Question 23 of 25

Lain awake at night worrying about things you need to do or sort out

Question 24 of 25

Had time to do things purely for enjoyment or relaxation

Question 25 of 25

Felt like you could not catch up, no matter how hard you tried

✓

Well done!

You've completed the Stress Assessment

Analysing your profile...

Analysing your responses

Processing your answers across all dimensions

Identifying key patterns

Spotting your most significant traits

Calculating your scores

Comparing against validated benchmarks

Preparing your report

Generating your personalised results